December 09, 2014

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WELCOME TO ALERTBAND
Alertband provides many types of wristbands, creating awareness for numerous allergies and medical needs.
Alertband's provide peace of mind so that when the unexpected happens, critical medical information will be conveyed
to the professionals that need to know.
Protect your loved ones, your family and yourself.
The wristbands are designed to be comfortable, funky, practical, to Alert and aid awareness for allergy sufferers,
and sufferers of other common medical conditions.

Our aim is to educate and create awareness that may help people stay safe and alive.

Baked berry apples - Egg Free, Nut Free, Gluten Free, - Dairy free option

Allergy friendly treat can be simple. Hopefully you can enjoy this as much as our family does

Ingredients

  • 4 Large apples
  • 4 Cardamom pods

  • 1/2 cup yoghurt or soy yoghurt (optional)
  • 2 cups frozen berries (mixed 300g)
  • 2 teaspoons honey

Method

  1. Defrost berries
  2. Preheat oven to 160c
  3. Core unpeeled apples 3/4 of the way down from the stem, ensuring the opening is approx 4cm in diameter
  4. Insert a cardamom pod into a small deep cut at the base of the apple
  5. Repeat for remaining apples
  6. Fill apples with 3/4 of the berries and place on baking tray
  7. Bake for 45 mins or until skewer can be inserted and removed clean
  8. Mash remaining berries with fork, stirring through yoghurt and honey
  9. Allow apples to cool a little, then serve with yoghurt mixture

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